HOMESTUDIES
Aquatic & Fitness Professional Association - International

Page Last Updated 7/15/2017

© 2002 Aquatic & Fitness Professional Association - International

Website by Get a Life Productions, LLC

547 WCR 18
Longmont, CO 80504
303-678-9989
email: aquafitpro@aquacert.org
HOME RENEWALS CEC ARTICLES DISTANCE CERTIFICATIONS HOMESTUDIES
CALENDAR REFERENCE MATERIAL WORKSHOPS&HOSTING RECERTIFICATION- IF EXPIRED MORE THAN 2 YEARS
All of our Homestudies Include!

o Lecture Notes

o Video's of Lecture and Pool Practical

o An exam

You watch the video, study the lecture notes, fill out the exam, and mail it to A-PAI.

Upon a passing grade on the exam your CEC form will be mailed in 2-4 weeks. A $10 retest fee will be charged if your score less than 80% on the exam.

Currently all 5 CEC homestudies are $60, All 4 CEC homestudies are $50 and 4 APAI CECs. All 3 CEC homestudies are $40 and 3 APAI CEC's.Shipping is $5.00 if within the continental US. Shipping is extra outside the US.

Homestudies Listing
Multidispliary Deep Water Training (5.0 A-PAI)-$60
Course Level:INT
Course Objectives: To how to use noodles, belts, ankle cuffs in a variety of ways.
To learn how to use choreography in the deep.
To learn how the muscle work is different than shallow water.
To learn about lateral movement, anaerobic and aerobic interval, circuits toning and core stability training in deep water
To review relays and games.
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Dry Hair Abs (4.0 A-PAI) - $50
Course Level:INT
Course Objectives:Review benefits of a strong CORE
Review muscles in the CORE and postural deviations
Review benefits of vertical work and basics
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Progressive Resistance Toning (4.0 A-PAI) - $50
Course Level:  INT
Course Objectives:To learn the fundamentals of muscle toning
 To introduce a variety of equipment in order to target muscle groups
 To learn the importance of GPO
 To learn and understand how to apply strength training sets from the weight room
To effective incorporate equipment into classes
 To learn how to use bands and balls
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Small Ball Pilates - LAND (3.0 A-PAI) - $30
Course Level: INT
Course Objectives: To review the benefits and concepts of Pilates
To review the benefits of utilizing the ball (ie muscles not normallyconnected.)
To review precautions
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Continuous Choreography (4.0 A-PAI) - $50
Course Level: BEG
Course Objectives: To learn 4 bell curve intensity structures
To learn 5 pattern building techniques
To learn ways to choose move and how to analyze for muscular balance.
To review the aquatic dictionary of moves
To apply the techniques and create a routine.
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Prepare for Aquatic Personal Training(4.0 A-PAI)- $50
Course Level: ADV
Course Objectives: To learn force analysis and muscular work in the water
To learn how equipment changes the muscular work
To analyze the advantages and disadvantages of equipment
To review the safety concerns of the equipment
To review equipment use with special populations and injuries.
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Seniors Fitness and Aquatic Arthritis (4.0 A-PAI)-$50
Course Level: INT
Course Objectives: To review the physical changes in seniors and arthritis
To understand the goals for these special populations and review the industry recommendations and concerns/
To properly understand and develop safe effective routines
To review the anchored aquatic dictionary
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H2O/TKO Aquatic Kickbox (4.0 A-PAI)- $50
Course Level: INT
Course Objectives: To understand the difference between kickboxing and group fitness
To adapt the sport, but maintain most of its form
To review the moves and their proper form
To review proper patterning and combination development techniques
To review safety in class construction and in special populations
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Continuous Choreography for Step and Hi Lo (4.0 A-PAI) - $50
Course Level: BEG
Course Objectives: To learn 4 bell curve intensity structures
To learn 5 pattern building techniques
To learn ways to choose moves and understand transitions and how to analyze for muscular balance.
To review the Step foot patterns and approaches
To apply the techniques and create a routine.
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How to Teach Land Aerobics (4.0 A-PAI) - $50
Course Level: BEG
Course Objectives:
To learn 4 bell curve intensity structures
To learn 5 pattern building techniques
To learn safety guidelines and overuse injuries
To lean the types of cueing and how to cue effectively
To review the Step foot patterns and approaches
To review intensity variations for Hi/Lo and Step